Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jennie-O Turkey Store Skinless Breast Thin Sliced - Nutrition Facts
17

Jennie-O Turkey Store Skinless Turkey Breast Thin Sliced

Jennie-O - Jennie-O Turkey Store Skinless Turkey Breast Thin Sliced has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Jennie-O - Jennie-O Turkey Store Skinless Turkey Breast Thin Sliced has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat17%
 Calories from Carbs15%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium740.8 mg30.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 420 mg 17.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
24

Jennie-O - Jennie-O Turkey Store..

Per 100g | Calories 118
Protein 23.5 g | Carbs 1.18 g | Fat 2.4 g

29

Jennie-O - Jennie-O Turkey Store..

Per 100g | Calories 88
Protein 20.3 g | Carbs 0.88 g | Fat 0.88 g

27

Jennie-O - Jennie-O Turkey Store..

Per 100g | Calories 153
Protein 19.4 g | Carbs 7.1 g | Fat 5.3 g

Related Searches

17

Jennie-O - Jennie-O Turkey Store..

Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g

15

Jennie-O - Jennie-O Original Turkey..

Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g

18

Oscar Mayer - Oscar Mayer Turkey..

Per 100g | Calories 88
Protein 15.9 g | Carbs 1.76 g | Fat 2.6 g

29

Jennie-O - Jennie-O Turkey Store..

Per 100g | Calories 88
Protein 20.3 g | Carbs 0.88 g | Fat 0.88 g

17

Jennie-O - Jennie-O Turkey Store..

Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g

15

Jennie-O - Jennie-O Original Turkey..

Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g

29

Jennie-O - Jennie-O Turkey Store..

Per 100g | Calories 88
Protein 20.3 g | Carbs 0.88 g | Fat 0.88 g

6

Jennie-O - Jennie-O Turkey Store..

Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g